Therapy For Moms Across Oregon
Motherhood has stretched you thin. Therapy can help you come back to yourself.
Therapy for modern motherhood that feels personal, not clinical.
Hi, I am Kaitlyn & I am so glad you’re here.
I see you, because I have been there too. The relentless caregiving, the mental load that never turns off, the way you’re holding it all together while on fumes. I see the chaos you feel of running in circles, trying to meet everyone’s needs while feeling more disconnected from yourself.
In therapy, we’ll make sense of where you’ve been, focus on what’s happening now, and create a path toward where you want to go so you can see real solutions take shape.
You don’t have to keep doing this alone. Therapy can help you slow down, hear yourself again, and move forward in a way that actually fits your life. There’s space for you here, whenever you’re ready.
I help you work through the overwhelm, reconnect with your values, and find steadiness in the chaos.
You don’t need more tips, you need a way to come back to what actually matters.
Here’s the foundation we use to do that.
Know your
own story
Stay grounded to build connection
Your values lead your actions
Let go of ideal parenting
See the child in front of you
Online Therapy For Moms In Oregon
I know firsthand what motherhood looks like. Sometimes that means nap schedules, snack times, or a toddler climbing into your lap mid-session.
Virtual therapy is designed to fit into your real life, not the other way around. This is a space that moves with you, so you don’t have to choose between caring for your child and caring for yourself.
I BELIEVE PROTECTING YOUR PEACE IS THE FOUNDATION OF PROTECTING YOUR CHILD’S PEACE
How I Can Help
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Motherhood can bring a priceless amount of joy, and it can also bring exhaustion, mental chaos, and a deep sense of disconnection. I support moms who feel burned out, overwhelmed by the mental load, in daily life. Whether you’re navigating postpartum changes, the chaos of toddlerhood, or the ongoing pressures of modern motherhood, I help you slow down, connect with yourself, and find steadiness in the middle of it all.
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Anxiety in motherhood can feel like a constant hum in the background that only seems to get loader. It can leave you restless, irritable, and unable to enjoy the moments you have been longing for. We will slow things down, untangle what’s fueling the worry, and build tools that actually fit into your daily life. The goal isn’t to get rid of every anxious thought or feeling, it’s to help you understand it so that managing your anxiety doesn’t feel like a fantasy it feel sustainable and reachable.
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Motherhood can shake even the strongest sense of self. You may find yourself second-guessing every decision, comparing yourself to others, or feeling like you’ve lost touch with your own instincts. I work with you to rebuild that inner trust, to reconnect or discover your values, and grow confidence in the way you parent and live. When you learn to trust yourself, you feel more steady and more at peace with the choices you’re making for not only your family, but for yourself.
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Sometimes it’s hard to name exactly what feels heavy. You just know you can’t keep carrying it alone. You don’t have to have the perfect words or a neat label for why you’re reaching out.
Therapy can be the space where you start untangling the fog, sorting through the noise, and finally saying things out loud you haven’t shared anywhere else. This is your place to be heard, supported, and understood.
If this sounds like you, I encourage you to reach out. Even if you don’t know why, that’s a great place for us to start.
3 Easy Steps
How It Starts
Step 1:
The relationship with your therapist matters. A consult call is your chance to share what led you here, ask questions, and hear more about my approach. There’s no pressure, just a genuine conversation to see if we’re a good fit.
I may ask things like, “What’s been feeling heavy lately?” or “What made you reach out now?” and I’ll share how I work and how therapy can support you. If it feels right, we can schedule your first session together.
Schedule Your Consult Call
Step 2:
It’s normal to feel nervous about a first session, most people do. However, I want you to know you don’t have to worry about going “deep” before you’re ready. Our first session is about me getting to know you. Understanding where you’ve been, where you are at now, and where you want to go. In therapy, we go at your pace.
The First Session
Step 3:
Therapy looks different for every person. Together, we’ll find a rhythm that feels supportive. Whether that’s weekly, biweekly, or monthly over time, we’ll adjust so it fits your life, your energy, and your goals. What matters most is that you begin to notice real shifts: feeling lighter, clearer, and more connected in your daily life.
Finding Your Rhythm
Frequently asked questions about therapy for moms.
FAQ’s
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I work with moms at every stage- postpartum, toddler years, school-age, and beyond. These moms feel burned out, anxious, disconnected, or unsure of themselves. Whether you’re navigating daily overwhelm, big transitions, or just want a space to focus on you, motherhood therapy can help.
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That’s completely okay! I designed my private practice with moms in mind. Which means you don’t need to scramble to find a babysitter or cancel a session to make it work. Some sessions may happen while your toddler naps, plays nearby, or even sits on your lap and that’s welcome here! This is your therapy session, and it’s meant to fit your real life, not add more stress to it. If having your child with you during sessions ever starts to feel distracting or difficult, we can always revisit and have a conversation about times or days that might work better. The goal is to make therapy feel as supportive and sustainable as possible for you.
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Every person’s needs are different. We might meet weekly, biweekly, or monthly, and adjust over time. The focus is on finding a rhythm that feels supportive and helps you see real change in how you feel day to day.
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Motherhood touches every part of your life, your relationships, your career, your identity, and definitely how you care for yourself. In general therapy, many moms find themselves spending most of the session talking about the exhaustion, burnout, and overwhelm of parenting. Motherhood therapy starts with the understanding that these experiences aren’t side notes, but more of the foundation of how you live your life.
This is specialty therapy with someone who holds that lens at the forefront. We’ll explore the weight of the mental load, postpartum changes, toddler chaos, and the identity shifts that come with raising kids. At the same time looking at how to carry that over into the multiple different facets of your life. It’s not just about you as a mom. It’s about you as a whole human being, and how your family, your values, and your own well-being can shape a steadier, more grounded way forward.
Remember to take care of yourself just as much as you take care of your kids.
Let’s do this together.