THERAPY FOR MOMS, DADS & COUPLES ACROSS OREGON
Therapy & Support For The Emotional Side of Parenting
Postpartum, parenting, individual, and couples therapy for Oregon parents navigating anxiety, burnout, identity changes, relationship strain, and the parts of parenthood they did not know how to prepare for.
Parenthood can change your identity, your mental health and the way you relate to your partner.
It can be everything you wanted and still change more than you expected.
A therapist for parents who want support that feels human, thoughtful, and practical.
Hi, I am Kaitlyn.
I am really glad you are here.
In this space, you get room to reflect, ask honest questions, and talk about the things that are difficult to say anywhere else.
My approach is warm, reflective, and practical. Together, we look at what is fueling the anxiety, resentment, disconnection, or overwhelm and begin putting language around what has been happening.
That may mean exploring your own identity, understanding patterns from your childhood, working through a difficult postpartum experience, reconnecting with your partner, or finding a steadier way to respond to your children.
We go at your pace and build the work around what matters to you and your family.
HOW I CAN HELP
Postpartum Therapy
Support after birth for anxiety, intrusive thoughts, birth trauma, disconnection from your baby, emotional numbness, and not feeling like yourself.
Therapy For Moms
Support for anxiety, burnout, overstimulation, “mom rage”, identity changes, mental load, and the pressure to be everything for everyone.
Therapy For Dads
Support for dads experiencing irritability, work and family pressure, emotional distance, relationship strain, or uncertainty about the father they want to be.
Pre-Baby Intensive
A personalized postpartum mental health and relationship plan for expecting couples who want support in place before their baby arrives.
Couples Therapy For Parents
For parents who feel more like roommates, disagree about how to parent, or need help responding to their child’s behavior as a team.
I Just Need To Talk To Someone
Therapy can be a place to sort through what life has thrown your way. You do not need a diagnosis, a crisis, or a perfectly defined goal to begin.
Starting Therapy Can Be Simple
The relationship with your therapist significantly matters.
During a free 20-minute consultation, you can share what led you here, ask questions, and hear more about how I work. There is no pressure and no expectation that you have everything figured out before we talk.
Book Your Consult Call
It is normal to feel nervous about the first appointment.
You do not have to go deep before you are ready. The first session is about helping me understand your life, what has been happening, and what you want support with.
We start slowly and come up with goals together.
Come to your first session
Therapy looks different for every person and couple.
We will find a pace that feels supportive and continue checking in on what is helping. Over time, the goal is for you to notice meaningful shifts in your daily life, your relationships, and the way you respond to yourself and your family.
We Find Our Rhythm
Remember to take care of yourself just as much as you take care of everyone else.
Let’s do this together.